What is Small Group Personal Training (SGPT) and how does it work?
 

SGPT is a coaching focused training session with a maximum of 8 people, allowing for personalised guidance while still being cost effective compared to 1:1 personal training. 

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Do I need to be fit to join?

Not all at! Our sessions are designed for all fitness levels, and our coaches will help you progress at your own pace. 

What is Box-HIIT, and do I need boxing experience? 

Box-HIIT is a high energy workout combining boxing techniques with HIIT (High-intensity interval training).  No experience is needed - we'll teach you everything you need to know. 

What makes us different from other gyms in Belfast?

We specialise in Small Group Personal Training, ensuring you get the attention of a personal trainer with the motivation of a group.  Our Box-HIIT classes add a fun, high energy twist to fitness and our supportive community makes every workout enjoyable.